According to the Center for Disease Control and Prevention https://swoonbrides.net/sv/blog/vad-som-behovs-for-att-fa-en-utlandsk-brud-ett-visum-till-usa/ (CDC), the average human needs about 150 minutes of exercise per week to remain healthy as they age, but 80% of Americans aren’t checking that box.
And while there may be a plethora of reasons why “getting older” could impose on your ability to exercise as frequently as you should, three residents of Ingleside at King Farm – all 95 years young – are living proof that it is possible, and that there is no excuse. Continue reading